How to Be Great Without Trying

Your sacred self. Your authentic self. Your supreme self. Your divine self. A lot of terms are used for it, but the point is that there is much more to us as people than our natural selves.

As humans, it’s only natural to rely on what we know with our five senses—taste, touch, site, smell and hearing. But these only make up a small fraction of the essence of our true greatness. Maybe that’s why scientists have said for centuries that we as people, even the brightest of us, only use a small fraction of our brain and, therefore, our ability. Humanly, that’s all we’re capable of. But spiritually, we’re capable of so much more.

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Happy Is the Way to Be

Want to be truly happy? The Beatitudes point the way. This is a lesson I learned some months ago after hearing my pastor preach a series of sermons about the Beatitudes found at the beginning of Jesus' Sermon on the Mount in the Book of Matthew of the New Testament. It was such an eye-and-heart-opening series of sermons that the messages are still fresh in my mind. One thing I noticed in particular was the way in which he used the words "blessed" and "happy" interchangeably as he so beautifully dissected each Beatitude.

This prompted me to look up the word "blessed" to see if, in fact, it means happy. To my delight, I found this definition in Webster's online dictionary for blessed: "of or enjoying happiness." And in some versions of the Bible, such as The Good News Translation, the word "happy" is substituted for the word "blessed" in each of the Beatitudes.

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Breathing Is a Spiritual Experience

The other day, I read an article on the importance of breathing. It said that most people feel anxious and stressed when they aren’t breathing in enough oxygen. I understand more fully now what the article meant.

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